simply BREATHE

Breathing defines the boundaries of life and the flow in between. It serves as a gauge to indicate the quality of our choices and as a tool to reinstate balance and find peace.

Resilient people are determined to breathe their way out of any difficulty. They do not allow their breath to halt.

Embracing life with love is both a relief and a connection, an enabler to exhale and let go.

Accountability is taking responsibility for your choices and preserving your voice. Being truthful to yourself and to others enables yourself to breathe.

Truths of life are the realities you need to acknowledge to allow acceptance of yourself, of others, and life itself. Conscious breathing is a personal choice and can make you feel better when you need it. This is as simple as truths of life get.

Happiness is about positive emotional experiences and breathing is said to act as a “barometer of our emotions.”

Enjoy! People cannot feel two opposing emotions at the same time. If this is your one and only life, why not to choose joy over sadness? Smile and spread happiness! …

When I think of BREATH, I think of the flow of letting go or going with the flow, a choice I can control and which can influence my well-being.
RESILIENCE is accepting that you are hurt ... accepting the TRUTHS OF LIFE ... and holding on to the gift of life so that you can start believing again. It is never easy, but it is never the end.
EMBRACE is caring to communicate with respect as the basis to build trust. You need trust to form channels able to facilitate optimum exchange between all parties: yourself, others, and life.