... simply BREATHE ...
"You may leave your breathing to chance, but you should be aware that, through conscious breathing, you can feel better when you need to."
- Find a quiet spot and sit in a comfortable, upright position, so that you do not fall asleep. Remember, correcting body posture helps to correct body functions.
- Close your eyes and focus your attention on your breath: follow the inhaled air coursing through your body and the exhaled air leaving your nose and fading away into the atmosphere.
- Repeat this process for a few minutes. It is natural to lose the flow. When you do, consciously pull yourself back.
Note: A good method to stay focused is to associate this process with an image or word. This could be as simple as repeating a positive word on each breath, such as “breathe,” “love,” or “peace.”