... simply BREATHE ...

BREATHE quote

 

BREATHE break

"You may leave your breathing to chance, but you should be aware that, through conscious breathing, you can feel better when you need to."

  • Find a quiet spot and sit in a comfortable, upright position, so that you do not fall asleep. Remember, correcting body posture helps to correct body functions.
  • Close your eyes and focus your attention on your breath: follow the inhaled air coursing through your body and the exhaled air leaving your nose and fading away into the atmosphere.
  • Repeat this process for a few minutes. It is natural to lose the flow. When you do, consciously pull yourself back.

Note: A good method to stay focused is to associate this process with an image or word. This could be as simple as repeating a positive word on each breath, such as “breathe,” “love,” or “peace.”